“Nurturing yourself is not selfish – it’s essential to your well-being.”

Renée Peterson Trudeau

“One minute of anger weakens the immune system for 4 to 5 hours; One minute of laughter boosts the immune system for 24 hours.”

Anonymous

“Looking after my health today gives me a better hope for tomorrow.”

Anne Wilson Schaef

“Early to bed and early to rise, makes a man healthy, wealthy and wise.”

Benjamin Franklin

“A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch but on its own wings.”

Charlie Wardle

“Doubt kills more dreams than failure ever will.”

Suzy Kassem

“The greatest wealth is health.”

Virgil

“You don’t need the light at the end of the tunnel. You are the light.”

Unknown

“Don’t stress. Do your best and forget the rest.”

Anonymous

“Believe in yourself and try as much as possible to do everything you do from a place of love. Not labor, but love.”

Michael Mando

“Believe in yourself, go after your dreams, and don’t let anyone put you in a box.”

Daya

“If you can take responsibility for your own life, then you will begin to realize that you can change it.”

H.K. Abell

“You have not lived until you have done something for someone who can never repay you.”

John Bunyan

“We have to learn to be our own best friend because we fall too easily into the trap of being our own worst enemy.”

Roderick Thorp

“Laughter is the best medicine in the world.”

Milton Berle

“What you think, you become. What you feel, you attract. What you imagine, you create.”

Buddha

“Just because the past didn’t turn out like you wanted, doesn’t mean your future can’t be better than you ever imagined.”

Ziad K. Abdelnour

“Walking is Man’s Best Medicine.”

Hippocrates

“Love yourself first and everything else falls into line.”

Lucille Ball

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.”

Kristi Ling

“Don’t take criticism from people you wouldn’t take advice from.”

Kyle Freedman

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”

Laurette Gagnon Beaulieu

“A joyful heart is good medicine.”

Proverbs 17:22a

“If you’re always trying to be normal, you will never know how amazing you can be.”

Maya Angelou

“Stop being afraid of what could go wrong, and start being excited about what could go right.”

Tony Robbins

“There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.”

Sylvia Plath

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.”

Rumi

“I Know My Worth. I Embrace My Power. I Say If I’m Beautiful. I Say If I’m Strong. You Will Not Determine My Story. I Will.”

Amy Schumer

“Movement is a medicine for creating change in a person’s physical, emotional and mental states.”

Carol Welch

“Those who wish to sing always find a song.”

Plato

“You have to believe in yourself when no one else does- that makes you a winner right there.”

Venus Williams

“Be somebody who makes everybody feel like a somebody.”

Anonymous

“Sometimes Music is the only Medicine the heart and soul need.”

Anonymous

“Your value doesn’t decrease based on someone’s inability to see your worth.”

Ted Rubin

“Overthinking is disrespecting your intuition.”

@demigoddessnik

“Success is liking yourself.”

Maya Angelou

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary”

Mandy Hale

“To be silent the whole day long, see no newspaper, hear no radio, listen to no gossip, be thoroughly and completely lazy, thoroughly and completely indifferent to the fate of the world is the finest medicine a man can give himself.”

Henry Miller

“At the end of the day, your health is your responsibility.”

Jillian Michaels