Spending time outdoors can boost physical and mental health in many ways. You don’t have to spend hours at a time outside before those benefits kick in, either.
Spending at least 120 minutes in nature per week can significantly boost health and well-being. You can go for a 2-hour chunk all at once, or break it up into smaller daily segments — the benefits still hold.
Even without any greenery around, spending time in sunlight and fresh air may help you feel better in mind and body. Below are some of the significant benefits you may gain from being outside on a regular basis.
Main Take Away: Making time for the outdoors will help boost your physical, mental, emotional, and spiritual wellness!