Other Journal Tips to Try
Pen & Paper Journaling
Now many people feel that they do not have time for journaling, but it does not have to take long. You can journal for 10 to 15 minutes or even just 5 minutes. Another concern is privacy and worry that someone will read your journal. If you have a physical “book” type of journal, you can keep it in a safe place or lock it in a filing cabinet or other secure location. Alternately, there are hard cover journals that you can buy or order online that come with a lock and key.
Another option is writing in the notes section of your phone and ensuring that others do not have access to your passcode, email yourself to your personal email or writing in a word document on a password protected computer, laptop or tablet.