Now we have taken care of some of the physical reasons that you are not feeling your best. Let’s look at some of the emotional reasons now.

This is just a general guide because we cannot focus on your exact problem, but this exercise should help as long as you do your best. This flow chart is designed to help you feel better, even if it is just a little bit better.

Do you know why you are upset, or not feeling well emotionally? (Remember, any answer is okay!)

Read it to me: