Depression can be a struggle, but the good news is that it doesn’t last forever! So, don’t be disappointed in yourself for feeling this way.

Take 15 minutes and accomplish something small like doing the dishes, folding a load of laundry or making a craft. Maybe work on some bead work or do some cross words puzzles. Your situation is not hopeless and you are going to be okay! You are a superhero, even if it doesn’t feel like it.

Read it to me: