Can you take a guess at how many hours of sleep you have had in the last 24 hours?mmiwgwellnesstools_u32lp42023-02-01T21:19:51+00:00
Can you take a guess at how many hours of sleep you have had in the last 24 hours?
Everyone has a different sleep schedule, but most people need 8 hours of continuous sleep. If you were not able to get 8 solid hours, it may help you to take a nap at some point during the day.
