If you can’t take a walk, that’s okay!

Here are some alternatives:

  • Jumping jacks
  • Bouncing on the bed
  • Dancing
  • Push ups or sit ups, if you like doing them
  • Walking up and down the stairs
  • Yoga
  • Wiggling, squirming, jiggling around; being silly and active and having fun!

If none of those are or seem possible, just sit outside for some fresh air!

Read it to me: